Strength & Aesthetics Program
12-Week Size & Strength Plan
The personal training plan I've built and used daily for 6 years—now packed into one plug-and-play guide. No guessing, just my proven formula for building size and serious strength.
$47
$27
Launch Price
Limited-time launch discount
What’s Included
- 12-week size and strength training plan
- Full weekly workout split
- Exact exercises, sets, reps, and rest times
- Progressive overload rules
- Exercise swaps for different equipment
- My exact tracking app + software stack
- Built-in cardio protocol for staying lean year-round
- Nutrition + protein targets to actually grow
- Recovery + sleep guidelines that drive results
- Per-exercise form cues + tempo rules
- Daily step targets to minimize fat gain
- Progress photo + bodyweight tracking method
- Deload + long-game progression strategy
- Warm-up routine to train safe and hard
- Flexible 3, 4, or 6-day scheduling options
This is a digital PDF program. No physical product will be shipped. This is not 1-on-1 coaching.